At Manage Change, Our mission is to empower individuals and organisations to thrive, inside and out, through meaningful transformation. We help establish sustainable fitness routines, enhance energy for leaders, and provide expert support for injury rehabilitation and prevention to minimise setbacks and relapses. By integrating fitness, leadership, and wellbeing, we deliver science-backed coaching, workshops, and group programs that strengthen both mind and body
Workshop Objective:
To equip participants with practical strategies for building sustainable fitness routines, boosting energy, and strengthening resilience, helping individuals adapt, thrive, and maintain wellbeing from the inside out.
Overview:
Just as organisations must
Workshop Objective:
To equip participants with practical strategies for building sustainable fitness routines, boosting energy, and strengthening resilience, helping individuals adapt, thrive, and maintain wellbeing from the inside out.
Overview:
Just as organisations must adapt to succeed, our bodies also need structured routines and resilience to handle stress and change. This interactive workshop explores how consistent exercise, recovery practices, and daily habits influence energy, immune function, and overall health.
Participants will learn how building sustainable fitness routines not only strengthens the body but also enhances mental clarity, emotional resilience, and adaptability. Using science-backed tools and practical techniques, attendees leave with actionable strategies to maintain energy, prevent setbacks, and thrive both personally and professionally.
What You’ll Learn:
Practical Techniques for Inspiring Teams and Driving Lasting Change
Workshop Objective:
To equip leaders with the mindset, tools, and confidence to reduce resistance, boost team adaptability, and lead successful, sustainable change with energy and impact.
Overview:
Change is inevitable, but
Practical Techniques for Inspiring Teams and Driving Lasting Change
Workshop Objective:
To equip leaders with the mindset, tools, and confidence to reduce resistance, boost team adaptability, and lead successful, sustainable change with energy and impact.
Overview:
Change is inevitable, but resistance doesn’t have to slow you down. This interactive workshop empowers leaders to recognise, understand, and effectively manage resistance within their teams. Participants explore the psychology of change and learn to lead with clarity, confidence, and energy. Grounded in proven frameworks like ADKAR, Kotter’s 8-Step Change Model, and the Kübler-Ross Change Curve, the workshop provides actionable strategies for navigating uncertainty, increasing engagement, and fostering a resilient, change-ready culture.
What You’ll Learn:
Practical Strategies to Recover, Prevent Setbacks, and Stay in the Game
Workshop Objective:
To equip athletes, fitness enthusiasts, and active individuals with practical tools, knowledge, and strategies to safely recover from injuries, prevent future setbacks, and maintain pea
Practical Strategies to Recover, Prevent Setbacks, and Stay in the Game
Workshop Objective:
To equip athletes, fitness enthusiasts, and active individuals with practical tools, knowledge, and strategies to safely recover from injuries, prevent future setbacks, and maintain peak performance.
Overview:
Injuries don’t have to derail your progress or performance. This interactive workshop empowers participants to understand the causes of common sports injuries, manage recovery effectively, and implement preventive strategies to stay strong and resilient. Participants will explore the connection between movement, muscle balance, biomechanics, and recovery, gaining actionable techniques to protect joints, reduce risk, and enhance long-term performance. Using evidence-based approaches, the workshop provides practical strategies for building sustainable routines that support both body and mind.
What You’ll Learn: