About Manage Change
Our Mission
At Manage Change, our mission is to empower individuals and organisations to thrive through transformation—inside and out. We bridge the gap between leadership and wellbeing, delivering science-backed workshops that strengthen both mindset and physiology. Whether navigating resistance in the workplace or restoring resilience through gut and mitochondrial health, we equip you with the clarity, confidence, and tools to lead lasting change with purpose, energy, and impact.
Our Services
our Services
Our Services
Our Services
Managing Resistance to Change: Practical Techniques for Effective Leadership
Workshop Objective:
To equip leaders with the tools, mindset, and confidence to reduce resistance, enhance team adaptability, and drive successful, lasting change.
Overview:
Change is inevitable—but resistance doesn’t have to be. This interactive workshop empowers ma
Managing Resistance to Change: Practical Techniques for Effective Leadership
Workshop Objective:
To equip leaders with the tools, mindset, and confidence to reduce resistance, enhance team adaptability, and drive successful, lasting change.
Overview:
Change is inevitable—but resistance doesn’t have to be. This interactive workshop empowers managers and leaders with actionable strategies to recognise, understand, and effectively manage resistance within their teams. Grounded in well-established frameworks such as ADKAR, Kotter’s 8-Step Change Model, and the Kübler-Ross Change Curve, participants will explore the psychology of change and develop the skills needed to guide their teams through uncertainty with clarity and confidence.
What You’ll Learn:
How to identify the root causes of resistance at individual and team levels
Techniques to increase buy-in and engagement using the ADKAR model (Awareness, Desire, Knowledge, Ability, Reinforcement)
Application of Kotter’s 8 Steps to lead structured and sustainable change
Navigating emotional responses to change using the Change Curve
Practical communication strategies to foster trust and transparency
Tools to create a resilient, change-ready culture
Our Services
Our Services
Our Services
Immunity & Change: The Inside-Out Path to a Healthier, Happier You
Workshop Objective:
To provide participants with clear, actionable strategies that enhance immune resilience, support energy production, and empower individuals to adapt and thrive through change—from the inside out.
Overview:
Just as organisations must adapt to thrive, so to
Immunity & Change: The Inside-Out Path to a Healthier, Happier You
Workshop Objective:
To provide participants with clear, actionable strategies that enhance immune resilience, support energy production, and empower individuals to adapt and thrive through change—from the inside out.
Overview:
Just as organisations must adapt to thrive, so too must our bodies—starting at the cellular level. This engaging workshop explores the vital connection between mitochondrial health, gut function, and the immune system, revealing how these internal systems respond to stress, change, and the demands of modern life. Participants will discover how strengthening physical wellbeing enhances emotional resilience and adaptability, gaining science-backed tools to boost energy, immunity, and overall wellbeing—both personally and professionally.
What You’ll Learn:
- How mitochondria—the body’s energy powerhouses—affect immune strength and the stress response
- The essential role of gut health in regulating mood, inflammation, and long-term vitality
- The link between physiological resilience and your ability to manage external change
- Practical, evidence-based strategies for nutrition, movement, and recovery that support immune and mitochondrial function
- Daily habits that promote sustained wellbeing, mental clarity, and a more resilient immune system
Meet Our Team
Paulina CMgr
Paulina CMgr
Paulina CMgr
Paulina is a Chartered Manager and experienced change practitioner with a diverse background spanning leadership, education, sport, and health. Her career has been defined by a passion for human potential—guiding individuals and organisations through transformation with clarity, confidence, and purpose.
With roots in high-performance sport
Paulina is a Chartered Manager and experienced change practitioner with a diverse background spanning leadership, education, sport, and health. Her career has been defined by a passion for human potential—guiding individuals and organisations through transformation with clarity, confidence, and purpose.
With roots in high-performance sport and education, Paulina brings a unique, people-centred approach to managing change. She combines strategic insight with deep practical knowledge of wellbeing, helping teams build the resilience and adaptability needed to thrive in fast-evolving environments.
Driven by evidence-based practice and a holistic perspective, Paulina plays a key role in designing and delivering workshops that integrate professional development with personal vitality—supporting lasting success from the inside out.
Dr Beatrice
Paulina CMgr
Paulina CMgr
Dr Beatrice is a sports medicine specialist and the visionary founder of Luz Innovations Medical Academy—an institution dedicated to transforming the way medical education is delivered. With a focus on sports medicine, regenerative therapies, performance, and prevention, she is leading a new wave of integrative, forward-thinking medical l
Dr Beatrice is a sports medicine specialist and the visionary founder of Luz Innovations Medical Academy—an institution dedicated to transforming the way medical education is delivered. With a focus on sports medicine, regenerative therapies, performance, and prevention, she is leading a new wave of integrative, forward-thinking medical learning.
Over the past decade, Dr Beatrice has served as a national team doctor for both rugby and athletics, proudly supporting elite athletes on international stages. Her work has taken her from London and Lisbon to Doha and Argentina, offering hands-on medical expertise in high-performance environments across Europe and beyond.
At the heart of her practice lies a core belief: medicine is not just about treating the body—it’s about empowering the human spirit. Through every role she takes on, Dr Beatrice brings compassion, innovation, and a commitment to helping individuals achieve their full physical and mental potential.