Empower Your Wellbeing and Leadership
Boost energy and mental resilience for confident leadership.
Meet Our Team
Paulina CMgr
Paulina CMgr
Paulina CMgr
Paulina is an experienced sports and health professional, change facilitator, and educator with a strong track record of helping individuals, teams, and organisations navigate change, improve performance, and achieve sustainable wellbeing. She is known for her practical, evidence-based, and person-centred approach, helping people turn com
Paulina is an experienced sports and health professional, change facilitator, and educator with a strong track record of helping individuals, teams, and organisations navigate change, improve performance, and achieve sustainable wellbeing. She is known for her practical, evidence-based, and person-centred approach, helping people turn complex challenges into clear, achievable actions.
Drawing on her expertise in sports science, injury rehabilitation, wellbeing, and change management, Paulina supports individuals and organisations in adapting to change, overcoming obstacles, and performing at their best. She understands that lasting success depends on the ability to respond effectively to change while maintaining physical health, mental resilience, and overall wellbeing.
With a background spanning sport, education, health promotion, and organisational development, Paulina brings a holistic perspective to performance and personal growth. As a sports and injury rehabilitation specialist, she recognises the strong connection between physical health, psychological wellbeing, and the capacity to thrive in demanding environments. Her experience in change management enables her to help people develop the confidence, skills, and resilience needed to manage transitions, recover from setbacks, and embrace new opportunities.
Paulina works closely with individuals, leaders, and teams to strengthen resilience, improve wellbeing, and create healthier, more sustainable ways of working and living. Whether supporting recovery from injury, promoting behaviour change, developing leadership capability, or helping organisations manage change effectively, her focus is on achieving meaningful and lasting outcomes.
Passionate about helping people reach their full potential, Paulina empowers others to build healthier habits, manage stress effectively, sustain their energy, and enhance their performance in ways that support long-term wellbeing. Her integrated approach combines physical health, mental resilience, and practical change strategies to help people succeed both personally and professionally.
Dr Beatrice
Paulina CMgr
Paulina CMgr
Dr Beatrice is a sports medicine specialist and the founder of Luz Innovations Medical Academy, an institution dedicated to redefining modern medical education through innovation, collaboration and forward-thinking learning.
With more than a decade of experience in sports medicine, she has served as a national team doctor for both rugby an
Dr Beatrice is a sports medicine specialist and the founder of Luz Innovations Medical Academy, an institution dedicated to redefining modern medical education through innovation, collaboration and forward-thinking learning.
With more than a decade of experience in sports medicine, she has served as a national team doctor for both rugby and athletics, supporting elite athletes at international level. Her work has taken her across London, Lisbon, Doha and Argentina, providing medical expertise within high-performance sporting environments throughout Europe and beyond.
Her approach is rooted in the belief that medicine is not only about treating the body, but also about supporting the individual as a whole. Through every aspect of her work, Dr Beatrice brings compassion, expertise and a strong commitment to helping people achieve their full physical and mental potential.
Madalina
Madalina
Madalina
Madalina is a business transformation professional and curator of modern leadership conversations, with over eight years of experience in project and change management. Based in London, she has also built and facilitated professional communities and executive events that bring together leaders, innovators and change makers through meaning
Madalina is a business transformation professional and curator of modern leadership conversations, with over eight years of experience in project and change management. Based in London, she has also built and facilitated professional communities and executive events that bring together leaders, innovators and change makers through meaningful dialogue and human connection.
Her work is centred on the human side of organisational change, helping individuals and businesses better understand how people adapt, respond and grow through transformation. Passionate about leadership, wellbeing and behavioural change, Madalina combines practical business expertise with a strong interest in neuroscience, stress management and sustainable performance.
Driven by the belief that meaningful conversations create lasting impact, she is dedicated to helping leaders and organisations build resilience, strengthen culture and navigate change with clarity, confidence and purpose.
Gillian
Madalina
Madalina
Gillian is a fitness and wellbeing professional with over 16 years of experience in the health and fitness industry. Following her own personal journey with fitness, nutrition and overall wellbeing, she has dedicated her career to helping women build confidence, strength and a healthier relationship with themselves.
As a former Miami Pro B
Gillian is a fitness and wellbeing professional with over 16 years of experience in the health and fitness industry. Following her own personal journey with fitness, nutrition and overall wellbeing, she has dedicated her career to helping women build confidence, strength and a healthier relationship with themselves.
As a former Miami Pro Bikini Champion and WBFF European Champion in the Over 35 category, Gillian combines first-hand experience in high-performance fitness with a compassionate and empowering approach to wellbeing. Her work focuses on supporting women who recognise their value, want more from life and are ready to prioritise their physical and mental wellbeing.
Passionate about sustainable transformation rather than quick fixes, Gillian helps women develop healthier habits, stronger mindsets and lasting confidence. Through fitness, nutrition and lifestyle support, she empowers individuals to improve their wellbeing, increase energy and create positive and meaningful change in both their personal and professional lives.
Upcoming Events
Join us for inspiring events, workshops, and community experiences designed to support growth, wellness, and transformation. We look forward to connecting with you.
Join us for our monthly Change Café at the Lansdowne Club, held on the first Wednesday of every month from 8:00 AM to 9.00 AM. Places are limited. To request your ticket, please contact us at info@managechange.co.uk
First Friday of the Month lunch at The Lansdowne Club Places are limited. To request your ticket, please contact us at info@managechange.co.uk.
Get ready for The Open Dialogue Society—where real talk meets fresh ideas, all face-to-face and full of good vibes! Don’t miss out this Wednesday, June 24th at 5:00 PM—spaces are filling up fast! Purchase tickets here:
